每一段路都是种领悟..

有时候常在想 自己究竟在每天的生活中学到了什么
日子似乎就是这样一天一天地过 无论是忙着地过 闲着地过 开心地过 忧虑地过
时间就是这样一分一秒地流了过去 怎么也追不回来 或许这就是所谓的岁月不饶人吧

纵然人生不能时常往后看 可我却喜欢时常回首一些往事 一些已经发生的事
当然 我不是活在过去 而是盼望每一次的回首都能对我自己的人生有不同的领悟

人呀 当你活在二十岁的时候 就会觉得自己十岁的时候是多么的无知
当你活在三十岁的时候 就会觉得自己二十岁的时候是多么的无知 十岁的时候更无知
当你活在四十岁的时候 就会觉得自己三十岁的时候是多么的无知 二十岁的时候更无知 十岁的时候更更无知...

无论如何地想 总是会觉得那时的自己好笨 为何要浪费机会 为何要做下这个选择 为何要争取 为何要放弃
心里就会冒起这样的念头 “早知道就...” “如果时间能重来 我一定会...”
呵呵 当然这不是件奇怪的事 说这样的话也不表示愚蠢 只是或许是人们的一种感慨
当然 我一直都相信 选择并无对与错 重要的是无论做了什么选择 之后的路我应该怎么走 努力地走

每个人都希望自己能在做选择当下的那个情况下做出所谓对的选择
可是“对”与“错” 又有谁能知道呢 当然这不涵盖一些普遍上大家都能分辨对与错的事情

消极的人往往只会后悔当初做下“错”的选择
积极的人却很庆幸自己当初做下“错”的选择 因为因着这选择而有了一段经历 一段故事 一种领悟 一种学习

当然 很多时候自己都会处在消极的情况下 但冷静了之后想一想 还真的要很感谢“失败”
因为“失败”让我得到成长 “失败”磨练了我的斗志 锻炼了我的耐性 塑造了我的思想
低潮期在于人生中总是无可避免 学习如何走出方为重要之事吧
心中总是不能缺乏两样最重要的东西 “心情转换机” “思想转换站”
少了这两样宝贝 或许我就不再是今天的我了吧 呵呵

很多时候看着他人批评身边的朋友过于紧张于一件事情的时候
总觉得为何不想想当自己在处于同个事情或者同个情况的当下也是如此的呢
凡走过他必留下痕迹 该做的是如何给后辈甚至小辈一些建设性的意见 而不是说些风凉话吧
这样的做法总让人们觉得很愚蠢 因为我们也走过后辈们所走的路 而我们在走的当时不也是跟后辈们一样吗

每一段路都是种领悟 这样的领悟对有些人来说代价太大 有些人觉得聆听别人的分享也就能有同样的领悟
可我觉得很多宝贵的经验 如果没有自己身陷其境 是不能感同身受的

纵然路上布满荆棘 崎岖不平
我相信经过跌跌撞撞 翻翻滚滚
当你再回首一看的时候 自己却已经缔造了一条属于自己的路 建立一个属于自己的道了..加油~"~

倾诉天使的告白..

夜深了 不改迟睡个性的我 总是在这个宁静的时刻 想念了这世界唯一的你

脑海里不断浮现出好多永远也忘不掉 偶尔想想嘴角也都会微微上扬的回忆

好多不同的感觉此刻一窝蜂地涌上心头

惊讶 好奇 努力 认识 照顾 关心 体贴 温柔 乖巧 甜蜜

欣赏 好感 喜欢 暗恋 教导 叮咛 分享 期待 担心 紧张

心碎 无力 拥抱 疼爱 落空 自愿 等待 错过 遗憾 伤心 等等..

好多好多好多的感觉堆积在我的胸口 终究压抑掩盖收藏反锁这些感觉

因为有你 我好多的第一次就这样发生了

第一次 对你产生好奇心
第一次 主动想要认识你
第一次 想要一直听你说话
第一次 在游戏的时候想要保护你
第一次 想要让你看到我的好
第一次 只想要对你一个女生好
第一次 听到你称赞我的风度
第一次 想要好好地守护着你
第一次 看到你听我弹琴时的享受
第一次 看到你淘气的表情
第一次 了解及接受你的短处
第一次 等待你乘学校巴士放学回家
第一次 故意经过你家只为了能偷偷看你一眼
第一次 跟你聊电话
第一次 听你分享你的生活点滴
第一次 听到你为我加油
第一次 收到你为我做的生日卡 到现在还好好的收着呢 呵呵..
第一次 在情人节送你玫瑰花+巧克力+爱心卡片
第一次 在你家和你家人一起吃饭
第一次 发觉你的可爱和你的认真与执著
第一次 只想要对你一个女生好
第一次 彼此用心地分享着
第一次 让我不想要再去认识其他的女生
第一次 幻想着你我拍拖时的甜蜜以及携手共谱的将来
第一次 为你做的第一份生日礼物
第一次 知道你有男朋友却依然默默地在你身旁守护着支持着你
第一次 伤心落泪因为自己看到了事实
第一次 向你说出对你的喜欢 虽然没拒绝但我知道也不会接受
第一次 在离开哥打到吉隆坡读大学之前你对我的叮咛
第一次 看到你头发流长的样子 还是短头发比较正耶 嘻嘻
第一次 隔了一年多后在听到你的消息 你的声音 看到更加成长了的你
第一次 没有后悔在生命里遇见了你 欣赏了你 喜欢了你 爱上了你..

好多好多好多的第一次 怎么都写不完呢 呵呵

现在的你 想必一定过得很好吧

有个温暖的家庭 疼爱自己的男朋友 关心自己的好朋友

之前就一直这么希望 这么地祷告着

而如今依然还是这么地希望 上帝能把在我身上的祝福与恩典都给你

平安 健康 智慧 相处 才能 幸福 喜乐 通通都加在你身上

知道你过得好 过得幸福 过得喜乐 过得健康 过得平安

对我来说就是上帝给我最好的礼物哩

哈 想起你的时候 还是会有鼻酸和鸡皮疙瘩的感觉呢

因为我好想你

我好想再见你一面

好想再和你好好地分享这两三年里我的故事

好想再次慢慢地听你对我说你的故事

好想再次听到你对我的叮咛与加油

好想再次看到你那傻呼呼的笑容 嘻嘻



我真的真的好想念你...

雨樱之曦..

六色彩虹中承载着多少的感动

烟火的季节绽放出无限的笑容

每道流星雨是否划过你的心中

孤单北半球有着恋人默默守候

手中紧紧地握着那丝断了的弦

因着爱与希望重燃了生命曙光

一句你最珍贵道尽满腹的心意

小手拉大手创造你我美好未来

幸福车站到达前路程坎坷艰辛

最终手牵手一起谱写爱的真谛

一生一世小夫妻生活简单平庸

但却缔造出璀璨无比雨樱之曦...

扩大恐惧..

唷~来贴个不错的文章..

西方有句名言:"一个人的思想决定他的为人"..词语概括了人生的全部内容,道尽人间百态..人内心的想法可以透过其行为不折不扣地反映出来,所有思想都汇集在一起,便形成了其独特而丰富的人格..如同没有种子的发芽就没有禾苗的茁壮成长一样,人们外在的言行举止都是由内心隐藏的思想种子萌芽而来;无论是自然行为,还是人类刻意为之,这一点都毫无例外..如果说行为是思想绽放出来的花朵,那么快乐与痛苦就可以被看作是思想结下的果实..

因此,收获快乐还是痛苦,全部取决于自己的想法..想法造就出个性,一念之间往往决定一生的命运..如果人心包藏歪念,痛苦就会接踵而至,犹如车轮一样辗过;如果心诚意正,快乐便如影相随,永远陪伴左右..

很多时候,当我们身处恐惧时,使我们更加恐惧的并不是生活中的某些事物,而是指导我们行为的想法..

有个国王非常残忍,在每次处决死刑犯时,他都将之视为一个刺激和快乐,想要不断尝试更新奇的花样..

一次,有一位犯人被告知自己第二天将要被处以极刑,行刑的方式是在他手臂上割一个五公分大的伤口,让血一滴一滴慢慢流,直到他遍身痛苦,鲜血流尽为止..

犯人听了惊恐不已,要眼睁睁地看着自己的生命流逝,这简直比五马分尸更加残忍..犯人百般哀求,但国王却无动于衷..

隔天一大早,这名犯人被带到一个小房间中,并被五花大绑,牢牢地锁在一面墙壁上..墙上有个刚好可以什金一条手臂的小孔,犯人的手臂从孔中被拉到墙的另一面好让他看不到自己的手..

接着犯人感到一阵灼热的疼痛,他的手臂上被割开了一个洞,地上放了一个瓦罐来盛他手所滴下来的血..

"滴答..滴答.." 鲜血一滴一滴地滴进瓦罐中,四周安静无声..墙壁这边的犯人听着自己的血滴进瓦罐中的声音,一会儿就感觉像是过了一个世纪那么长..他觉得全身的血液都在朝着手臂涌去,像瀑布一样,越来越快地流向地上的瓦罐..

不一会儿,他觉得身体越来越冷,意志也随着鲜血消逝了..他手脚发软,整个人瘫了,挣扎了几下就死了..

而在墙的那一边,他手上的小伤口早就不流血了..国王在靠近墙壁的桌子上放着一个水瓶,那些"滴答滴答"的声音其实是水瓶中的水通过漏斗管子滴进瓦罐里的声音..

国王这次玩的花招叫做"心理暗示"..他用一种强烈的心理暗示,让犯人自己杀死自己..

就好像每个人都知道在完成自己的目标之前,多多少少都会遇到困难,但却不是每个人在碰到困难时都会思考:这个困难,到底算不算是"困难"?困难到底是不是困难,必须动手去做才知道..如果我们只会在一旁空想,那么这个世界对我们而言,将会是个被重重"困难"包围的可怕环境,而我们永远也无法破除困难,往前再走一步!

最可怕的事,当我们一直空想时,我们可能会把原本不大的恐惧或困难扩大到不可收拾的地步..

(文章取自于《听心理学家讲故事》)

跌倒..

唷~今天是2008年度SPM成绩放榜日,恭喜各位考获优越成绩的学弟学妹,祝福大家在往后的日子里都能朝着各自的梦想前进喔!

今天老弟也有去拿成绩耶,我还是透过老妈在中午的时候SMS通知才知道老弟的成绩..一开始老爸老妈还很担心说不能升上大学基础班因为老弟的成绩不怎么理想的说..后来和老爸老妈说了之后他们才放心了一些..老弟丫老弟,怎么拿了成绩都不跟我报告一下..一定是怕我念他吧,哈..做大哥的有时候总是会长气些..其实我也没怎么想说他什么,毕竟努力之后的成绩都是定局了,改不了的嘛..最要紧的是在过程当中有付出努力就足够了..听老爸说拿了成绩之后老弟都一直呆在学校,不想回家..有点担心,却不想打个电话给他因为也想让老弟能够安静安静一些,平静了之后才与他讨论接下来的人生方针..

一次的失败并不代表着永远的失败,这个相信大家都知道吧..可是知道往往却不能和了解画上等号..人的一生里倘若都是风光成功地走完,说起来真的会错过学习一些人生宝贵功课的机会..况且若是成功一辈子,似乎总没有什么宝贵的经验能与人分享吧..我曾经在大大小小的事情上跌倒失败,身陷自责失望甚至绝望之中的时候这样的一句话点醒了我..曾经的我多么害怕面对失败,就算是小小的一些挫折对我来说就有如世界末日一般..可是当我了解失败的意义之后,似乎更勇于甚至更希望在生活中面对不同方面的挫折,不同方面的跌倒失败,因为很多功课唯有通过这样的管道似乎才能让我学会及掌握..自己跌倒自己爬,在哪儿跌倒就要在哪儿站起来..每次的失败总是为了要造就以及成全更美好成功的将来..每次的失败总是让人更认识自己,更了解自己,更看清自己的不足以至能加以改善..面对失败还是坚守一样的原则:持守乐观的心态面对在人生路程上跌倒的自己,倘若一次的无论大小失败就把我们打败的话,试问这样我们会甘心吗?越战越勇,挑战超越自我的极限,心态调整调整,把失败跌倒挫折看为挑战,越是艰难的挑战,我们就要设法超越这挑战!

俊铭,我们一起加油吧!!

日出日落..

唷~最近时常说到要去看日出与日落..说起来日落并不难看到,可是日出却很少有机会看到的说..特别是在海边或者山顶上看着日出特别有感觉..

每早的日出象征着一天的开始,甚至有些工作者在日出之前就开始匆匆忙忙地赶着上班了..这种现象在去年11以及12月的实习时已经看惯了,因为要搭将近两个小时的车程前往工作地点,所以每早大概五点半就出门噜..在公车上大家都还是一脸睡意,有些索性就在公车上补足睡眠,毕竟大家都要赶在六点的第一班公车上车以确保上班不会迟到,所以可想而知大家都在差不多五点或者五点半就起身准备吧..大都市的工作生活就是如此吧,脚步紧凑分秒必争..甚至对于大部分的工作人士都觉得每天的日出似乎就是噩梦的开始吧,或者应该说成像是一部机械人,每天必须在操作时间开始重复着一样的动作直到操作时间结束..呵呵,实习了两个月却令我对都市生活的忙碌感到麻木了的说,辛苦了丫在外头打拼的工作人士们..

对我来说,每天的日出是多么的重要..今晚的入睡直到明早的起床看见太阳,整个过程倘若在中间有些闪失,也许就见不到明日的太阳了吧..人生往往总是如此丫,下一秒钟所发生的一切我们既不能避免更不能预测..所以人们才会说珍惜每一秒每一刻吧..不只是珍惜,更应该活得充实活得自在才对..终日忙忙碌碌于做不完的工作最后只会导致一个正常人慢慢转型趋向机械人..忙碌的生活中更应该懂得如何在其中找着放松的方法,生活虽然忙忙碌碌,但若是忙碌且充实的话自己也会觉得很开心吧..大事小事能看得多开就看得多开吧,看开不预表着放弃甚至于不理会,而是在事情发生之后想着如何解决问题而不是把问题搞大甚至逃避问题..正面乐观的心态往往在处理问题上给予很大的帮助;反而消极悲观的心态往往就为自己自掘坟墓了..做人嘛,常为了不开心甚至带来烦恼的事情而影响自己的心态的话,人生就辛苦了许多噜..再多的繁忙再多的心烦再多的困扰都好,偶尔就让自己这紧凑的脚步缓慢下来吧,看看周遭所发生的一切,很多的时候就连最小的事情都能让一个人的人生受惠不已的说..

和心爱的人在海边或山顶上一起观看日出日落是人生幸福美事之一吧..能和心爱的人一起度过每个日出日落真的不容易丫,期中的过程需要的是双方面的付出以及彼此的包容与接纳..感情就如栽种一棵品质好的常青树,耐心与恒心是不可缺乏的..人人都追求稳定长久的爱情,但试问有多少人真的愿意付出真心真意去培养一段经得起考验的感情呢..就算愿意但试问也有多少人真的能将这一切付诸于行动来好好地爱自己的另一半呢..或许对于这个时代的人们来说爱情真的已经不在乎天长地久了吧,可这曾经拥有过的爱情往往在人们的心中却种下了不可磨灭的伤害甚至痕迹..纯真纯洁的爱情似乎随着时代的变迁也遭遇了进化论甚至是革命的侵袭,在这尔虞我诈的时代里爱情本质中最单纯的信任往往也都会消失..把生活复杂化,把爱情复杂化似乎已经是现代人们一直走着的趋势..在未来的时代中,试问还有多少对伴侣能一起度过每个日出日落呢..

As the pendulum starts to turn, the time is reaching and another countdown is starting..

Watching sunrise; watching sunset; simple but yet full with happiness..Cheers~

Nasi Kandar..

INTRODUCTION:

Nasi Kandar, a popular northern Malaysian dish, is an original meal that originated from Penang. It literally means "rice on the shoulder". From as early as the la19th century, coolies who worked at the port of Penang basically survived on nasi kandar for their lunch. Nasi Kandar has come a long way since. The name has been remained and today the word “Nasi Kandar” is seen on most Tamil Muslim or "Malaysian Mamak" restaurants and Indian-Muslim stall meals. As one of Penang most famous food, we can now find it everywhere around Malaysia. It is no longer plain white rice with a single curry dish but now at a typical restaurant, there are a lot of variety of curry and types of food that being served. Patrons can choose a variety of side dishes that may include curry fish, curry beef, curry chicken, roasted chicken, boiled egg, kacang bendi (lady's fingers/okra), sotong (squid), terong (brinjal/aubergine/egg plant), and fish roe.

NUTRITIONAL VALUES:

Table 1: Nutritional Composition of Nasi Kandar


(NAL, 2009)

• 42% of total energy required daily
• 16.1% of total carbohydrate required daily
• 104.6% of total protein required daily
• 64% of total fat required daily

Total calorie break down for:
1. Carbohydrate: 69.9g x 4 kcal/g = 279.6 kcal
2. Protein: 54.4g x 4 kcal/g = 217.6 kcal
3. Fat: 37.1g x 9 kcal/g = 336.9 kcal


METABOLISMS INVOLVED:

Carbohydrate Metabolism

The main source of carbohydrate in Nasi Kandar comes from rice. Carbohydrates are made up of carbon, hydrogen, and oxygen atoms and they are classified as monosaccharides, disaccharides, and polysaccharides by depending on the number of sugar units that they contain. Carbohydrate metabolism begins with glycolysis, which releases energy from glucose or glycogen to form two molecules of pyruvate in which the pyruvates enter the Krebs cycle, an oxygen-requiring process, through which they are completely oxidized. Before the Krebs cycle can begin, pyruvate loses a carbon dioxide group to form acetyl coenzyme A (acetyl-CoA). This reaction is irreversible and has important metabolic consequences. The conversion of pyruvate to acetyl-CoA requires the B vitamins. The hydrogen in carbohydrate is carried to the electron transport chain, where the energy is conserved in ATP molecules. Metabolism of one molecule of glucose yields 31 molecules of ATP. The energy released from ATP through hydrolysis can then be used for biological work. In the liver and muscles, most of the glucose is changed into glycogen by the process of glycogenesis. Glycogen is stored in the liver and muscles until it is needed when glucose levels are low. If blood glucose levels are low, then epinephrine and glucagon hormones are secreted to stimulate the conversion of glycogen to glucose. This process is called glycogenolysis. (Gita Patel, 2008)

Protein Metabolism

The major source of protein in Nasi Kandar comes from fried chicken and fried squids as seafood is high in protein too. Proteins contain carbon, hydrogen, oxygen, nitrogen, and other atoms such as sulphur. Protein is digested and broken down into amino acids. If amino acids are in excess of the body's biological requirements, they are metabolized to glycogen or fat and subsequently used for energy metabolism. If amino acids are to be used for energy, their carbon skeletons are converted to acetyl-CoA, in which the acetyl-CoA enters the Krebs cycle for oxidation, producing ATP. The final products of protein catabolism include carbon dioxide, water, ATP, urea, and ammonia. Transamination reaction is the reactions that transfer the nitrogen from one keto acid to another keto acid. It converts L-glutamate to form ammonia which is used for the synthesis of urea. Urea is transferred through the blood to the kidneys and excreted in the urine. (Gita Patel, 2008)

Fat Metabolism

The major source of fat in Nasi Kandar comes from fried chicken. Fats contain mostly carbon, hydrogen and oxygen atoms. The three main forms of fat that found in food are triglyceride, the phospholipids, and the sterols. Triglyceride is the form in which the fat is stored for fuel and sterol is commonly referred to cholesterol. The main pathways of fat metabolism are lipolysis, beta-oxidation, ketosis, and lipogenesis. Lipolysis and beta-oxidation occurs in the mitochondria. It is a process in which two carbon atoms are removed from the fatty acid per cycle in the form of acetyl-CoA. The acetyl-CoA will then proceeds through the Krebs cycle to produce ATP, CO2, and water. Ketosis occurs when the rate of formation of ketones by the liver is greater than the ability of tissues to oxidize them. It occurs when large amounts of fat are eaten in the absence of carbohydrate. Lipogenesis occurs in cytosol. It is a process in which the fatty acids are derived from the hydrolysis of fat as well as from the synthesis of acetyl-CoA through the oxidation of fats, glucose, and some amino acids. (Gita Patel, 2008)

PHYSIOLOGICAL BENEFITS:

In nasi kandar, rice is for the ingestion of a large number of carbohydrates among those ingredients and there is around 76.1% carbohydrate are come from the rice. The function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Sugars and starch act as the perfect fuel that enable us to carry out our physical activities efficiently and effectively for instant energy generation. It is an excellent source of energy for the many different activities going on in our cells. In fact, carbohydrate is one among the three prominent macronutrients that serve as excellent energy providers, the other two are fats and proteins. Carbohydrate foods are low in calories and high in fiber. (Emory University, 2008) Fiber can keep our bowel function going smooth, because it increases the number of bowel movements per day and improves the ease with which a stool is passed. Besides, fiber can help in weight control, diabetes, and prevent heart disease. (Marks, J.W., 2009)

Rich protein foods in nasi kandar are fried chicken and fried squid. Protein can act as antibodies which involve in defending the body from antigens, a contractile protein which involve in muscle contraction and movement, and an enzyme that facilitate biochemical reactions. Moreover, it is for growth and repair of body tissue of the body. (Wikipedia, 2009)

Fried chicken is the main ingredient which provides the fat in nasi kandar and it is around 59.8% of the total fat. Fats are a compound known as lipids. It provides the most important reservoir of stored energy as adipose tissue. In addition, fats also function as the transportation and use of vitamins A, D, E, K, and for other substances which are fat soluble. Those vitamins would not be able to function if without fat in the diet. The other functions of fats include protection for the vital internal organs, prevent loss of body heat, provide the covering for nerves, production of hormones to regulate and initiate body activities. (Dr. Gruber, B., 2002)

MODIFICATIONS OF NASI KANDAR:

If we assume that a female eat 3 meals per day, then the amount of the total energy, carbohydrate, protein and fat should be divided into 3 (33.3%) from the Recommended Nutrient Intakes (Table 2). The Recommended Nutrient Intakes per meal for Female is recorded on Table 3.

From the table 1, we can know that the total energy, protein and fat are more than the Recommended Nutrient Intakes per meal for Female on Table 3, especially the protein consumption, because it is already more than a requirement of RNI daily for protein by eating one meal only. If we eat one meal then can get the whole day protein, we will get the protein toxicity easily because we are impossible to eat a meal without protein. The reason is because every food must contain protein whether it is contain more or less only. Protein toxicity will result to the kidney disease, diabetes, heart disease and long term untreated high blood pressure. (Wikipedia, 2008)

Therefore, we must modify nasi kandar in order to let the human being get maximum benefits and try to reduce the adverse effects of nasi kandar. Actually we can evaluate that nasi kandar is harmful to human being if we didn’t modify it. Table 1 showed that the total carbohydrate per meal is lower and the others are higher. Hence, we should try to lower the total energy, protein and fat. On the other hand, make the total carbohydrate higher. The rice and okra will be no change at all. We can choose boiled egg to eat rather than choose fried egg. The reason is because the energy, protein and fat are much higher in fried egg than boiled egg. Our purpose to modify nasi kandar is to lower these three things and let carbohydrate intake become higher. Boiled egg is totally suitable for our modification.

Apart of the selection of egg, the most important ingredient is chicken. Which part of the chicken should we choose? We can refer to the nutrient database according to NAL, 2009 and those values are recorded on Table 5. In fact, the chicken breast is the best part for us to choose because it is low in energy, carbohydrate, and fat while high in protein. Unfortunately, it is a bad choice for us to choose if we add into the side dishes of nasi kandar, because we need to make carbohydrate higher and protein lower. The protein inside chicken breast is too high, we will get protein toxicity faster. So, this is testing our experience. According to my experience and knowledge, I think chicken thigh is the best part for us to eat with nasi kandar. I do not choose chicken wing because the energy and fat content are too high. I only can choose between chicken thigh and chicken drumstick. These two parts, the energy, protein and fat are almost the same, not different very much. Therefore, the main point is the carbohydrate. Ladies and gentleman, you all still remember the carbohydrate intake for nasi kandar should be lower or higher? Yes, the answer is higher for carbohydrate. So, ladies and gentleman, which parts should we choose between chicken thigh and chicken drumstick? Yes, of course chicken thigh, because it got a higher carbohydrate.

Fried squid is a type of seafood, normally seafood is contains a high energy and protein. For the modification of nasi kandar, I am strongly disagreed the consumer choose fried squid as side dishes and I hope consumer can choose cabbage to replace fried squid. The fried foods are consider as unhealthy foods, the chicken is fried already then we do not choose second fried foods is a better decision, we cannot ignore our healthy and eat whatever we like to eat, we must consider the nutritional composition and follow the food guide pyramid. According to the food guide pyramid, there are more servings we should eat at vegetable group than meat group per day. Hence, we should choose another vegetable to eat, and I suggest cabbage replace fried squid because cabbage contains no fat, low in energy and protein.

The last thing we can modify for nasi kandar is the curry. Generally, the cooker will use coconut cream to cook the curry. In compare, coconut milk is better than coconut cream. Although they two got saturated fat, but coconut cream contains much more saturated fat than coconut milk. After modification, all prominent macronutrients and energy are improved. The total energy, protein and fat are decrease; total carbohydrate is increase. Even though the total protein required still high but the important thing is it got improve already. Although we cannot modify it become the best, but it is the maximum benefit and we reduce the adverse effects already. The nutritional composition of modified nasi kandar is recorded in Table 4.

CONCLUSION:

A healthy life is come from the healthy diet every day. We must always make healthy food choices and take care about our healthy lifestyle. In conclusion, nasi kandar became a healthier food after modified it, so I hope everyone can take my advice and choose the side dishes which I suggested and modified.

REFERENCES:




APPENDICES:

Figure 1: Relationship between carbohydrate, protein and fat metabolism.


Sources from: http://www.elmhurst.edu/~chm/vchembook/600glycolysis.html


Table 2: Recommended Nutrient Intakes for Male and Female


(NAL, 2009)


Table 3: Recommended Nutrient Intakes per meal for Female


(NAL, 2009)


Table 4: Nutritional Composition of Modified Nasi Kandar


(NAL, 2009)

• 29.6% of total energy required daily
• 17.4% of total carbohydrate required daily
• 67.9% of total protein required daily
• 28.8% of total fat required daily


Table 5: Nutrient database of some parts of Chicken


(NAL, 2009)


PREPARED BY:
Chin Kai Shien 1000715766
Samuel Lim Chin Hau 1000716154

你能分清楚爱和喜欢吗？

喜歡和愛咫尺千里。

當你喜歡一個人時，你想和他在一起，因為他會帶給你快樂；

離開後，你會想念，想著想著就會笑，然後繼續你平靜的生活，並期待著與他再一次重逢。

當你愛一個人時，你想和他在一起，那是一種牽腸掛肚的捨不得，怕他受委屈，怕他不能好好照顧自己；

離開後，你也會想念，想著想著歎一口氣，'不知他現在過的怎樣？'

然後你繼續你平靜的生活，希望他早日回到你身邊。

你喜歡的人在你眼中是天使，無所不能，他總會滿足你的任性的要求。

你愛的人在你眼中是孩子，傻傻的，你不期望他做出什麼'好事'來，只一味縱容他那些讓人哭笑不得的舉動。

你會希望你喜歡的人陪著你，然而你心中想的可能是你愛的人；

你會希望陪在你愛的人身邊，看他在你面前睡得如此安逸甜美毫不設防的樣子，你會微笑，會覺得好幸福。

你喜歡的人傷害了你，你會生氣，並且一定要讓他哄著騙著逗你笑你才原諒他；

你愛的人傷害了你，你只會獨自傷心，因為你怕對他大吼大叫會嚇著他，你憂傷地微笑著，看著他的眼睛，

一旦發現他的眼裡流露出歉意和悔恨，你會立即心疼地摟他在懷裡，那一刻，你也是幸福的。

你可以同時喜歡很多人，你會希望和很多人在一起，

但也許很多年後你才發現，原來你愛的就只有那麼一個，

就那麼一個，怎麼都不會變，你以為把他忘記了，其實只是忙的沒空想起而已，

對於你喜歡的人，你關注的是他的優點；

對於你愛的人，你關注的是他的缺點，並且，那些缺點如果無關原則的話，它們在你眼裡是可愛的，獨一無二的。

喜歡和愛其實只有一紙之隔，任何愛都從喜歡開始，當有天你突然發現，你喜歡的那個人在你眼中不再完美，

而他的瑕疵正如月中的桂影一般讓你更加依依不捨，你會覺得與他光彩照人的一面相比，

你更願意看他在你面前無助的表情，不知道是不是應該祝賀你，總之，你的感情昇華了
——

仰慕不是愛，甚至不是喜歡，當你對一個人只有仰慕之情時，你們在一起便失去了和諧。

有人說愛一個人很累，的確是，因為你想為他承擔，可是愛與喜歡相比最大的魅力就在於，

當你和愛的人在一起時，你的感覺就像回家了！